Dream...Hope...Believe

Monday, August 09, 2010

Road Trip Back SLC

I didn’t get a chance to do any work here at the Vernal Temple but I drove by to take a picture

A thunderstorm that was forming behind me

A view of the mountain from a rest area I stopped at to use the restroom

Do you see the mountain peak in the background?

Friday, August 06, 2010

Okay so tomorrow is 2 days later! I made it to Craigs, CO late Friday, July 30th and shared a hotel room with Tiffany. The next morning was wedding day! We got up at 6:30am to arrive at the wedding site at 7:30 on Saturday, July 31ts. when we went down to check out and ask if we could spilt the hotel bill somehow. The ladies said sure but weren’t sure how to do it. They ended up just sending us on are way and they would call us with any question. We didn’t leave till 7:20am and it took 15 mins to get there. We were 5-10 mins late and the first ones there!!! When everyone got there we set up, got ready at about 9:30am and the wedding was at 10:30am at Yampa Campsite with a reception right after in the pavilion Then we just relaxed, played horse shoes, volleyball and put are feet in the river. That night camped and then packed up and went are separate ways.

Reception

Hanging out!

Horse shoes

The river by the campsite

Volleyball

and we wish Bethany was there!!

Tuesday, August 03, 2010

Road Trip

I flew into Salt Lake City Airport Friday, July 30th and stopped at Bethany’s to relax for a few hours before I head out on my 5-6 hour road trip to Craigs, CO for my best friend Tanya’s wedding. My trip there ended up being about 7 hours because I had to stop and capture the scenery and sunset.

My first view area was Strawberry Lake

Found this gorgeous farm house in a little valley

Starvation Lake

When I turned around to face the road I got the sunset!

The last pictures of the sunset along the way

More tomorrow!!

Saturday, July 24, 2010

Shh!! Fish....

Yesturday David dropped off Jayna and Kaitlyn to spend the night. We they came to the door Ethan came up to because he had to use the bathroom. He started heading to the master bath.

I said, "You can use the hall bathroom."

Ethan respond by saying, "No, the fish will hear me."

Thursday, July 22, 2010

Healthier Me!!

#1 Problem
Since moving out to my own apartment I have been finding anyway and every way to lower my budget to fit my needs. In the last few years I was diagnosed with a hormone imbalance where I was taking prescription medication for for about a year in half. Then I started taking supplements to help which does but now I am not able to really afforded them. So I did some research on how I can naturally balance those hormones.

This is what I read...
Diet

Drink Soy and eat Soy Products
Lower Fat Intake (cut back on meat and animal proteins)

Exercise

The more you exercise the lower the levels of hormones in your body

Stress

Regulate Cortisol the stress hormone by learning stress techniques and get plenty of sleep.

#2

While researching the exercises I wanted to find a program on line that helped me with a wight lifting and nutrition guides. That would help understand what exercises to do and how many and tell me what vitutims/minerals I am actually eating everyday. Also how what my calorie in take is. I found Free Trainer, the last 2 days I found that I lacked Vitamin E and Zinc. Every thing else is good. than I looked up what the symptoms or deficiency were from not having enough intake from these. Not enough Vitamin E can result in
mild hemolytic anemia I haven't been diagnosed with this officially but I do know I have some type of anemia and this one is the only one that makes since with the lack of vitamins I am not getting.

If I can get Vitamin E and Zinc into my body I am hoping it will help. I am hoping with these 2 solutions I will feel healthier, have a clearer face and better attitude!!!!

Friday, July 16, 2010

4th of July (late picture)

The other kids didn’t want pictures taken by me so you get Audrey just can’t complain about it.

Happy 1st Birthday Coral!

Last Saturday my friend/co-worker celebrated her daughter Coral’s 1st birthday at Celebration Park. We got to see and visit with parents, children and co-workers from worker. It was a fun time.