Shh!! Fish....

Yesturday David dropped off Jayna and Kaitlyn to spend the night. We they came to the door Ethan came up to because he had to use the bathroom. He started heading to the master bath.

I said, "You can use the hall bathroom."

Ethan respond by saying, "No, the fish will hear me."

Healthier Me!!

#1 Problem
Since moving out to my own apartment I have been finding anyway and every way to lower my budget to fit my needs. In the last few years I was diagnosed with a hormone imbalance where I was taking prescription medication for for about a year in half. Then I started taking supplements to help which does but now I am not able to really afforded them. So I did some research on how I can naturally balance those hormones.

This is what I read...
Diet

• Drink Soy and eat Soy Products
• Lower Fat Intake (cut back on meat and animal proteins)

Exercise

• The more you exercise the lower the levels of hormones in your body

Stress

•   Regulate Cortisol the stress hormone by learning stress techniques and get plenty of sleep.

#2

While researching the exercises I wanted to find a program on line that helped me with a wight lifting and nutrition guides. That would help understand what exercises to do and how many and tell me what vitutims/minerals I am actually eating everyday. Also how what my calorie in take is. I found Free Trainer, the last 2 days I found that I lacked Vitamin E and Zinc. Every thing else is good. than I looked up what the symptoms or deficiency were from not having enough intake from these. Not enough Vitamin E can result in
mild hemolytic anemia I haven't been diagnosed with this officially but I do know I have some type of anemia and this one is the only one that makes since with the lack of vitamins I am not getting.

If I can get Vitamin E and Zinc into my body I am hoping it will help.  I am hoping with these 2 solutions I will feel healthier, have a clearer face and better attitude!!!!

4th of July (late picture)

The other kids didn’t want pictures taken by me so you get Audrey just can’t complain about it.

 

 

 

 

 

Happy 1st Birthday Coral!

Last Saturday my friend/co-worker celebrated her daughter Coral’s 1st birthday at Celebration Park. We got to see and visit with parents, children and co-workers from worker. It was a fun time.

 

Ashley (mommy) and Coral

Matthew P.

 

 

Andrea A.

 

 

 

Matthew and Ethan

 

Matthew and brother Steven

 

Ethan, Andrea, and Ethan

 

 

 

Ethan

 

 

Claire S.

 

Charlie (Claire’s brother)

 

 

Want to See the World

I really want to start traveling more why not I am single right? Here are some of the places i want to visit. If you are interested in joining me please let me know. Trips are more fun with more people. The USA is a good place to start right?

 Nauvoo, IL

Vancouver, British Columbia, Canada

Alaska

New York City

London, England

Wells, England

Stars & Stripes FOREVER!

Muppets elvator tapes 2

Bike Rides

A warm Sunday afternoon at David and Tanya’s. Just some cute pictures of Kaitlyn riding her bike.

 

 

 

 

If you ask Kaitlyn the only reason she got to see this hot air balloon is because Vans shoes make her run fast. David would be proud.

Butterfly Floating in the Summer Sky

 

 (Sung to the tune: Twinkle Little Star)

Flutter, flutter butterfly floating in the summer sky.

Floating by for all to see, floating by so merrily.

Flutter, flutter butterfly floating in the summer sky.

 

While hanging out at the pool during Memorial day there so many butterflies fling around at the Ambrose's sister’s house. they seemed to like me. i think 4 of them landed on me. I had to get a picture of one of them. So took out the camera and waited. 

 

 

Under Construction

My blog is currently under construction...So you will see lots of changes in the next few days!!